What is pre natal massage?

Pre natal massage is therapeutic bodywork used during pregnancy and labour which focuses on the special needs and problem areas of the mother-to-be as her body goes through huge changes. This is a full body massage, using a specially designed booster cushion which, by accommodating the bump, allows expectant mums to lie on their tummy. This gives an opportunity for the mother and baby to really relax and "be" together. Common pregnancy problems such as sinuitis and headache may be relieved without the use of medicine.

Who is it suitable for?

Suitable from the 13th week (for the 2nd and 3rd trimester), but contra-indicated for high risk pregnancy)

What is post natal massage?

Post-natal massage helps to relax and re balance the body after the major experience of childbirth. Again a window of relaxation for the mother, which is solely for her.


A few examples of the benefits of massage, and pregnancy massage are:

  • Encourages relaxation and reduces tension and anxiety
  • It helps increase circulation and mobility eg calf cramps
  • Reduces swellings and eases tense muscles
  • Stress relief on weight bearing joints eg ankles, pelvis
  • Neck and back pain relief
  • Natural relief for headache and sinus congestion


A fit Pregnancy

Staying active during pregnancy has multiple benefits but can feel daunting when your body is going under lots of changes. Pilates can be a fantastic way to exercise safely during pregnancy. The Penn clinic works closely with several local Pilates studios including The Core Pilates, in Welwyn Garden City.  Please follow for more information. 

Pregnancy & Postnatal Pilates Classes at The Core Pilates, Welwyn Garden City

Email for more details.